17.11.03

aq training for the first time since we stopped in july. it was supposedly planned by zhihan, err i mean no one =P. we did 2 sets of circuits with 200m running in between 6 different exercises. the sec2s were ok when running on flat ground but when it comes to the circuit involving climbing stairs, the sec1s are pro haha. jun da and joel beat everyone by like 3 minutes. think i need to start climbing stairs whenever i come home haha.


14:12